How To Train Effectively With The Treadmill

The treadmill is an excellent training tool that provides a way to run indoors, be a good option when the weather does not favor our walks outdoors.

Its main advantage is that you can manipulate the rhythm, the inclination and the distance to thereby achieve effective training. But also using the treadmill you have the opportunity to target clear mental challenges in technical and implementation goals, all this in order to avoid the boredom that can lead always run on the same site.

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Perform exercises properly and improve the technique you employ they are physical and even mental benefits you can achieve with your treadmill. In this sense, you need to know 3 recommendations to improve mental concentration as you run and 5 tips for physical training on the treadmill, given by the best coaches in the world.

Mental focus while training on the treadmill

1. Focus on the goal

According to Bob MacKeown, founder and technical director of South Shore TRI, the mental game is to concentrate your thoughts on the goal and in the final minutes of the race. Those final minutes should be devoted to think that at that time have at your nearest competitor trying to go to your position that will hasten the speed.

Another idea might be to think of your family and friends waiting at the end of the race. It is a good strategy to draw strength when you think you have nothing to give.

To visualize these two scenarios while you train is an excellent strategy that lets you have your mind focused on training and will help a lot the day of the race.

2. Mind against boredom

Mario Fraioli, Olympic coach, believes the training on the treadmill is an opportunity to catch up with favorite TV shows, so you avoid boredom.

Place the music blaring proposing is another way to avoid boredom.

He says another fun way to pass the time is down applications that simulate a race anywhere in the world.

You can also try to keep your mind active interrupting the rhythm every 5 to 10 minutes varying the pitch and rhythm of the race. The idea is to keep your mind focused on the time to make the changes, then start each speed requires mental concentration. In this way, you are also avoiding the risk of injury.

3. Focus on technique

Matt Dixon, sports physiologist, says that training on the treadmill can really be boring without any external stimulus. But in turn it is a great opportunity to focus on your running technique and find ways to improve it.

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