Physical exercise is essential, and has the advantage that
you can do this both inside and outside of the home. Discover some tips that
will help you practice at home every day.
After the summer, we want to continue with good habits and
reduce weight. Join the gym is an option, but another is to exercise at home.
This has to be accompanied by a proper diet so that there is harmony and not
spend more energy than necessary.
Planned a schedule in order to play sports at home is
essential to set a goal and a purpose to fulfill.
Constructed from a gym to do exercises, to find the right
time to exercise, this should be taken into account when exercising.
Budget allocated to it
Perhaps there is no budget to pay for the classes of a
personal trainer or a gym, but first we must know what money we have to buy the
right material and perform a mini home gym. This reason makes it easier to find
time to devote to exercise, because if nobody tells us what we must continue to
never start.
Suitable material
For the practice of exercise, it is necessary to have
suitable material. On the one hand, clothing and sports equipment and,
secondly, to buy and to make the most appropriate discipline in each case.
We'll go to the store, compare prices and acquire only what is necessary.
Adequate space
In order that the house does not become a makeshift gym
whenever you fancy one move, we destine a home space that serves to this
practice. In a room, basement or dining room, this place will adapt is intended
only for exercise.
Organize hour
Set yourself a routine helps create new habits. It's easy
marked a calendar with an exercise routine that we meet half an hour or an hour
a day. If one day we cannot devote to exercise, then the next day we will
double the time reserved for it.
Mobile Applications
Now there are many free mobile applications that will help
us in our attempt to play sports at home. It measures our weight, age, height,
pace and specifies the exercise according to our needs of body.
Daily Tasks
Another way to move it up and down stairs in our house, it
is a continuous exercise that will help us to exercise without having to
dedicate a space at home, well maybe we do not. Leave the elevator for a while
and climb the stairs every time we leave or return home.
Machines at Home
The machines can be found in the sports center they are
expensive. Only if we thought you amortize that we can buy, such as the case of
elliptical bicycles and static, the treadmills or vibrating machines.
Best one
Given the somewhat extortionate price machines sport, it is
best to opt for accessories such as plastic ball for fitness, some weights,
elastic bands, small mats and others who help and support this practice.
Internet and more
To find out what exercises to perform, it is best to consult
a professional. Each person is different and requires different exercises
tables. We can watch Internet videos that are given in great detail about the
exercises to practice. Consult personal trainers online, go to the doctor to
recommend certain exercises before starting the routine series and gradually
increase as time passes.
Stretching and warming
Not to throw exercising suddenly and avoid injury, it is
very important to understand that first we need to stretch. From legs, through
arms, trunk and even abdomen, usually 10 min or less and the body may be heated
without problem.
Hydration
Although one is at home should also stay hydrated. Before
and during exercise, according to their duration, it is recommended to drink
water. And during the day too, because doctors advise taking 3 liters a day,
especially in summer or when practice is frequently exercise.
From less to more
The practice of exercise should be slow and
always low since its inception. An abdominal table start with 10 one day, to
achieve 20 the next day.
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