Rowing machines have come a long way and now there are a
variety of models to choose to protect your health and keep fit, as a standard,
these machines are a great way to tone your muscles and burn calories with a
workout low impact.
If you are in search of a rowing machine for home, keep in
mind that there are many models with different features you should consider
before choosing, as always, the premium quality comes with a price, but very
good machines and quality cheaper prices. What we will do next is to help you
find the best rowing machine for your needs and you spend the right price.
Features of Rowing Machines
Resistance type
Rowing machines may have similar designs, but where else can
differ is in form of resistance, this is where the training will be more or
less effective. The most common types of resistance are:
- Water Resistance
- Air Resistance
- Magnetic Resistance
- Piston Hydraulic Resistance
- Each type of resistance has its benefits and a unique different feelings, so be sure to find the one you want
Comfort and Fit
The best rowing machines have a comfortable, usually moving
seat, foot pads good quality and flexibility of adjustment.
Noise Level
Some machines are noisier than others, depend largely on the
kind of resistance we have chosen, but sometimes a silent machine does not
necessarily have to be what we seek as some people the noise they cause makes
them think they are working hard .
Training Space
We will need a good place to put our equipment comfortably
and safely, usually are not very wide but as for length, if we're going to need
a large space.
Price
As in most things in life, you will find that the price will
vary between models, if you're using the model frequents way and for long
workouts, we recommend you spend a little more and opt for a device quality,
think then if you choose a cheap rowing machine options and few options and
quality have to spend 2 times.
Storage
Being able to easily store your paddle is a great advantage,
be sure before you buy can save it as if folded or comes with some other system
to put it in your closet or elsewhere. For example, the rowing machine Concept2Model D folds nicely extracting a single pin located in the center of the device
also find out if you have wheels on the bottom that allow you to move from one
side to another.
Computer
The machines most good paddle come with a handy computer
showing you distance information, time and calories burned, you can also check
whether the model that may interest you have the option to connect to
applications where you can download and watch your progress in your mobile
devices.
Easy assembly
Surely you can assemble the rowing machine once but make
sure that this does not become a nightmare and opts for a model that you put it
easy.
Benefits of Rowing Machines
Rowing is a great cardiovascular workout in addition to
improving the health of your heart is a way to strengthen the major muscle
groups of the body. It is a low impact exercise, which can be just as
challenging as any major impact exercise burns calories and tones the body,
along with a healthy diet, can help you lose weight.
As with any fitness activity, it is important to exercise
with proper technique, for example you can injure yourself on the back for
bending too far forward, it is better to keep a 90 degree angle with the slider
and the seat of the rowing machine. Use your legs for movement rather than rely
so heavily on your back or arms, this can help reduce the possibility of
pulling muscles or other injuries, if you have any doubt consult with a trainer
or physical therapist.
Rowing not only improves your cardiovascular and muscular
condition, but it can serve to the desired fat loss, if we compare rowing
machines with stationary bike, rowing machine is superior in terms of calories
burned, however, it is important to note that the bike is very good for the
joints and only the lower part of the body works. Therefore, if you suffer
injury in your upper body stationary bike at that time it will be a much better
choice.
Good posture and paddling correctly
Rowing is primarily a cardio exercise, but it is also more
than that, your heart rate will go up, but you will feel muscle soreness the
next day, do not worry, rowing works especially leg muscles, which they are the
longest in the body, but also you can work your arms, shoulders, abs and back,
perhaps these muscles are not trained in the same way as with more specialized
machines but few machines allow you to work so completely and homogeneously as
rowing machines.
Good posture and paddling correctly are key to getting the
best workout and avoid injuries, starting with a low resistance level to make
sure you feel comfortable, then increase the resistance as needed.
Sit on the seat and keep your feet on the pads, you should
take the handle firmly and keep your elbows at your sides, with your legs doing
backward to fully extend, stretching his arms and keeping your back straight at
all.
When your legs are fully extended is the time to bring arms
into the abdomen to about 5 cm.
On lap you can straighten and bend your knees, this is where
the abdominal and back muscles and can get a good workout so keep them in
tension.
Final Details to Consider
Training Shoes
Surely you will not happen the bright idea to train without
shoes, this goes for any exercise machine as well, you can wear sneakers
conventional sport, just be sure you're protecting your feet, not recommended
for any use or sandals or heels, spare the motives.
Workout Clothes
In a rowing machine, it is not advisable to wear loose
clothing because the fabric can be trapped between the seat and the beam slips,
nor a disaster will occur if this happens, but it can be quite annoying and if
you get caught in the middle of a workout, it is recommended fitting clothes but
do not squeeze too far to train comfortably.
Keep it Clean
While some rowing machines are made of good and resistant
materials, it is advisable to clean the equipment after a sweaty workout, these
machines are generally constructed with different materials and sweat can be
very corrosive, you think that good maintenance can extend the life of the
appliance enormously.
Fitness experts and health professionals agree that rowing
machines offer one of the best possible training, this type of exercise will allow
you to train the vast majority of your muscles and give them such a hard and
challenging workout as you want in the best rowing machine models, you can
track your progress and see how you are improving your results.
As we have previously seen, the great advantage of the
rowing machine is that it offers more than just a cardio workout, definitely
can help you gain muscle and lose weight, compared to a treadmill, rowing
machine works most part of your body under impact reducing stress on your joints.
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